Abdominal's + CLA

CLA

Conjugated linoleic acid

One of my favorite supplements is CLA. CLA is really good for targeting belly fat, on top and underneath your abdominal muscles, plus other benefits. Combining CLA with a good thermogenic, will burn more calories intra/post workout and will produce faster results. You should take around 4 CLA capsules a day. Two capsules in the morning and two before bedtime. It’s good to take in the morning, (take a multivitamin too) because your digestive system is really kicking and then before bed because it will burn throughout the night while you sleep. Another perk of taking the CLA before bed time is it won’t keep you awake. You will still sleep through the night without being bothered by a jittery feeling or restlessness. One of my favorite supplements. Try it out, let me know if you like it too!

Here is a good abdominal workout:

Exercise	Sets/Reps
Lying Leg Lifts	3x15
*Cheat up-Slow lower	3x10
Bicycle Crunches	3x20
Scissor kicks	3x15
Mason Twist	1x50-100

*Cheat up Slow lower: raise yourself any way you can, (for example, throw your hands over your head to generate momentum). Whatever you choose, just don’t aggravate your neck or back. Then lower yourself at a slow tempo. When your angle gets harder go even slower to really target your abdominals.

If you have any questions about what the exercises are, add it in the comment box below and I’ll be more than happy to explain! J Train hard!!

Earn your body!

--Blythe Thompson