Recently and Home Workout

So I’m clearly not super great at posting. I apologize about that. But what I’m going to try to do is post bi-weekly newsletters and updates! Hopefully with a busy and stressful life I can do that!  Lately I’ve had friends, family and even strangers ask me about fitness, working out, nutrition, etc. It's been a great respect and honor to have others trust my knowledge in these fields. Therefore, thank you. I will continue learning to ensure that I can give you all the information you need to succeed.

As of this past year I’ve decided I am going to figure compete! Hopefully one day being sponsored by a supplement company, such as Dymatize or Cellucor, etc. and even possibly becoming Pro. But as of now, just a personal investment into the sport. It takes a lot of hard work, dedication, discipline, and focus to accomplish this. If you would like, follow me with my training and eating here, I could definitely use outside support and motivation! I’ll be posting updated information, pictures, workouts, and recipes here too. This is going to be a lot of fun!

For now though, here is a simple yet sweat drenching workout you can do from home:

Beginner level, full body workout, kettle bell and bodyweight
5 cycles: add 10 reps each time

Exercise Reps Bodyweight Squat 10-50 Push Up 10-50 *Sprint 20-30seconds Burpee 10-50 Kettle bell Swing 10-50 *Sprint 20-30seconds Lying Leg lifts 10-50 Bent Over Row 10-50 *Sprint 20-30seconds One Arm Snatch 10-50 Bodyweight Lunges 10-50 *Sprint 20-30seconds Rest 1 minute, repeat *The Sprint can be done outside but if not outside, variations are: a Fast Jump rope, fast High knees, or treadmill if available, and if you know what mountain climbers are, those can be done as well.

Earn your Body!

--Blythe Thompson